A Thriving Modern Life, Anywhere, With Ancient Wisdom

Happy Lunar New Year of the Wood Dragon!

How can we approach this year with wisdom? Chinese New Year follows the lunar calendar, focusing not a fixed date but rather on the subtle beginnings of spring, characterised by, among other factors, lengthening days and shorter nights. In the realm of Chinese astrology, every year is characterised by the fusion of one of the 12 zodiac signs with one of the 5 elemental forces of nature. This blending showcases.. Read More

* Learn a New Way to Detox Your Body and Mind This Autumn

Autumn Detox Breathing

AUTUMN DETOX IS ABOUT LETTING GO… According to Chinese Medicine, there are 2 seasons during the year when detoxing is recommended and will bring on optimal results. One is Spring (see How to make the most of Summer and Spring), and the other one is Autumn. Respecting the basic rules and rhythms of nature is part and parcel of ancient Chinese medicine and wisdom principles. Therefore, aligning yourself to nature’s.. Read More