In our non stop fast paced productivity-oriented often burnt-out society, we tend to forget we are a part of nature.
Have you ever considered aligning your level of activity to the phases of the moon?
5 Ancient Ways to Handle Melancholy, Sadness, Grief
Feeling melancholic, sad, nostalgic?
Modern life would have us believe it is all about positivity and feeling joyful 100% of the time.
Not only is it a big misperception but it can also prove to be a genuine health hazard. Forcing feelings of joy and happiness can have a detrimental effect on your overall mental and physical health.