A Thriving Modern Life, Anywhere, With Ancient Wisdom

* Learn a New Way to Detox Your Body and Mind This Autumn

Autumn Detox Breathing

AUTUMN DETOX IS ABOUT LETTING GO… According to Chinese Medicine, there are 2 seasons during the year when detoxing is recommended and will bring on optimal results. One is Spring (see How to make the most of Summer and Spring), and the other one is Autumn. Respecting the basic rules and rhythms of nature is part and parcel of ancient Chinese medicine and wisdom principles. Therefore, aligning yourself to nature’s.. Read More

* How to make the most of Spring and Summer

HARMONY AND CREATIVITY Here is spring, flowers are in bloom, trees have miraculously come back to life, and soon comes summer, the birds are singing and the sun is shining … Well, at least in some parts of the world, and hopefully where you are. Nature is reawakening and so are we! How can you make good use of the Spring and Summer vibes 🙂 ? In my previous posts,.. Read More