In an era marked by burn out, how can we truly take care of ourselves? An article I read a few days ago inspired me to dig deeper into the subject and share with you perspectives from ancient wisdom. The article was about burn out and how millenials (persons reaching adulthood in the early 21st century) are so prone to it: https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work?fbclid=IwAR2jHIW1hIt8tdIytAsiMq2uGKvPKRFff3lROMqRhO7FBC8MMKWX58zcv8A Do you feel tired? Beyond exhausted? Living the.. Read More
* Learn a New Way to Detox Your Body and Mind This Autumn
AUTUMN DETOX IS ABOUT LETTING GO… According to Chinese Medicine, there are 2 seasons during the year when detoxing is recommended and will bring on optimal results. One is Spring (see How to make the most of Summer and Spring), and the other one is Autumn. Respecting the basic rules and rhythms of nature is part and parcel of ancient Chinese medicine and wisdom principles. Therefore, aligning yourself to nature’s.. Read More
* Happy Love Day!
« It must be love love love »… I guess I should say happy Valentine’s day today but I prefer to say « Happy Love Day! » As an International citizen, you know how widespread Valentine’s Day’s celebration has become. Maybe you’re a big fan of Valentine’s day, maybe you avoid it because you think it’s a big money making scheme, or you have no Valentine to celebrate with, or your love is.. Read More